MENTAL
MENTAL
Walk for life: 'Creating Hope Through Action' in Shanghai
In China 120,000 lives are lost to suicide yearly. That's one life every five minutes. Suicide lurks within our communities, workplaces, friendships and families. But there's hope.
2h
0
MENTAL
Moving forward with grief: reflections on loss and healing
Suffering and social outpouring aside, something struck me about Qiqihar. When a life is stolen, something beyond a person’s physicality is taken too. What is that?
2023-08-04 17:19
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MENTAL
The witnessing mind: a journey through the challenges of mindfulness
Mindfulness is about paying attention to our thoughts, feelings and environment without judgment or distraction. That sounds simple but it can be incredibly challenging.
2023-03-31 17:14
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MENTAL
Surviving Sexual Assault Part 3: The survivor's journey
While no experience is the same, there is a universal truth: All survivors of sexual trauma have lost something. But is there potential for growth after trauma?
2022-10-21 21:50
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MENTAL
Surviving Sexual Assault Part 2: Speaking out against shame
Shame cannot survive in silence, making "Me Too" some of the most powerful words we'll ever hear.
2022-09-13 12:00
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MENTAL
Brain Fog: Shanghai filmmaker gives local voice to mental health in China
I spoke with Shanghai-based independent filmmaker Jidi Guo about her latest documentary, "Brain Fog" which closely follows a number of Chinese people living with mental illness.
2022-07-01 17:12
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MENTAL
How to have a great day at work, with Cecilia Ding
No matter how much you love your job, returning to the workplace after months at home comes with its baggage. Emma spoke with Cecilia Ding about how to have a great day at work.
2022-06-17 19:47
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MENTAL
Helping kids adjust after lockdown, with Sarah Harking
While children are resilient, they're by no means immune to the stress we've endured over the past few months. Emma spoke with Sarah about helping kids adjust after lockdown.
2022-06-16 09:46
0
MENTAL
Life on hold: lifting the mental lockdown, with Bohan Zhang
The physical lockdown has lifted for most, but there's a mental confinement that lingers. In this episode, Emma speaks with Bohan Zhang about how and why to lift mental lockdown.
2022-06-10 22:59
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MENTAL
The box: A simple activity to ease post-lockdown anxiety, with Kevin Smith
Just because we're out doesn't mean we're OK. Writing can be a great way to process the pain of the past and ease fears about the future. Emma spoke with Kevin Smith about it.
2022-06-06 17:35
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ZenZone and uncovering the truths of life
A romantic encounter with City News Service
Delicacies attract food lovers to festival
Activewear brand Nudepeche hosts yoga brunch event
Shanghai Film Park to host interactive events, float parade as part of tourism festival
Alex explores flavors of Liuzhou: Will '
luosifen
' satisfy his taste buds?
Yangpu releases H5 version of facts on the district
New York artist Spencer Finch holds first solo show in China
Award-winning Spanish author opens book on his writings
New architecture and design festival launches in ROCKBUND neighborhood
Artist revives wiry enamel with stunning creations
Alex at World University Games EP6: Explore the city of Leshan
International Literary Week addresses 'narrative community'
Early bird tickets on sale for Shanghai Juicy Burger Festival
World Music Festival opens for the National Day holiday
How to see a doctor in a local Chinese hospital
Bund Fashion Festival brings feast of programs to fashion followers
Chinese schools mandated to ensure 2-hour physical activity for students
Ties that bind: Education leads to brighter future
A fitness studio that empowers ordinary people
Spanish Film Week displays classic works of renowned filmmakers
Qiantang River swimming event to be held on July 29
Radisson hotel prepares to celebrate Oktoberfest
Jinshan: beer, beach and farmer's painting
Events in Minhang District are for everyone
When gods and mortals roamed side by side
Nobel laureate Mo Yan publishes new drama 'Crocodile'
Murakami to publish first new novel in six years
Village exhibition hall a tribute to Minhang scholar
Arts festival's ARTRA presents avant-garde and crossover work
Locations are an integral part of films, just like characters
Hong Kong-based US comedian Garron Chiu to perform in Shanghai
Delicious pizza slices well worth seeking out
From a green bean to a cup of coffee: A tour of newly opened Starbucks Coffee Innovation Park
Pop singer's death sparks concern over depression amid China's fast-paced growth
Shanghai teams lead prize winners at Youth Science Knowledge Challenge
Yeh Wah Infant and Toddler Discovery Center gives children freedom to grow
How to navigate a Chinese pharmacy and create a basic medical kit
Norah & Dawn, aka KPChicks, take to Shanghai stage
Experience the best of Ningbo's cuisine at Pan Pacific Ningbo's anniversary dinner party
How to get cinema tickets online in China?
Nanjing, an unassuming historical metropolis
New book chronicles the lives of Hungarians in old Shanghai
Foreign investment association established
International children's art and science exhibition celebrates the beauty of colors
Exchange platform enables cheaper, safer artwork arrival
Sci-fi writer experiments with the effects of AI
Wild Shanghai EP9: When bugs come out at night
'Local lingo: Express yourself!' Episode 29: 船到桥头自然直
(Chuan Dao Qiao Tou Zi Ran Zhi)
Event planned for Dianshan Lake this Saturday
A food and beverage insider's tips near Xintiandi
Lin'an readies for a busy hickory nut-picking season
COVID-19 can cause brain cell fusion, triggering malfunction
Student English competition shares ideas for an 'ideal future'
Artworks showcase individual's experiences over time
Cherry blossom running fuses vitality and sport ahead of Asian Games
Family's urban apartment offers a peaceful haven
New projects build on past achievements of school of animation
Indulge in Cantonese delicacies in an elegant setting
Lili ancient town offers an immersive trip into Chinese poetry
Flowers bloom along Lanxiang Lake in Minhang District
A children's Peking Opera troupe established in Shanghai
Vibe of a 'world city' captured over 20 years
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