MENTAL

Walk for life: 'Creating Hope Through Action' in Shanghai - MENTAL in China
MENTAL

Walk for life: 'Creating Hope Through Action' in Shanghai

In China 120,000 lives are lost to suicide yearly. That's one life every five minutes. Suicide lurks within our communities, workplaces, friendships and families. But there's hope.
Moving forward with grief: reflections on loss and healing - MENTAL in China
MENTAL

Moving forward with grief: reflections on loss and healing

Suffering and social outpouring aside, something struck me about Qiqihar. When a life is stolen, something beyond a person’s physicality is taken too. What is that?
The witnessing mind: a journey through the challenges of mindfulness - MENTAL in China
MENTAL

The witnessing mind: a journey through the challenges of mindfulness

Mindfulness is about paying attention to our thoughts, feelings and environment without judgment or distraction. That sounds simple but it can be incredibly challenging.
Surviving Sexual Assault Part 3: The survivor's journey - MENTAL in China
MENTAL

Surviving Sexual Assault Part 3: The survivor's journey

While no experience is the same, there is a universal truth: All survivors of sexual trauma have lost something. But is there potential for growth after trauma?
Surviving Sexual Assault Part 2: Speaking out against shame - MENTAL in China
MENTAL

Surviving Sexual Assault Part 2: Speaking out against shame

Shame cannot survive in silence, making "Me Too" some of the most powerful words we'll ever hear.
Brain Fog: Shanghai filmmaker gives local voice to mental health in China - MENTAL in China
MENTAL

Brain Fog: Shanghai filmmaker gives local voice to mental health in China

I spoke with Shanghai-based independent filmmaker Jidi Guo about her latest documentary, "Brain Fog" which closely follows a number of Chinese people living with mental illness.
How to have a great day at work, with Cecilia Ding - MENTAL in China
MENTAL

How to have a great day at work, with Cecilia Ding

No matter how much you love your job, returning to the workplace after months at home comes with its baggage. Emma spoke with Cecilia Ding about how to have a great day at work.
Helping kids adjust after lockdown, with Sarah Harking - MENTAL in China
MENTAL

Helping kids adjust after lockdown, with Sarah Harking

While children are resilient, they're by no means immune to the stress we've endured over the past few months. Emma spoke with Sarah about helping kids adjust after lockdown.
Life on hold: lifting the mental lockdown, with Bohan Zhang - MENTAL in China
MENTAL

Life on hold: lifting the mental lockdown, with Bohan Zhang

The physical lockdown has lifted for most, but there's a mental confinement that lingers. In this episode, Emma speaks with Bohan Zhang about how and why to lift mental lockdown.
The box: A simple activity to ease post-lockdown anxiety, with Kevin Smith - MENTAL in China
MENTAL

The box: A simple activity to ease post-lockdown anxiety, with Kevin Smith

Just because we're out doesn't mean we're OK. Writing can be a great way to process the pain of the past and ease fears about the future. Emma spoke with Kevin Smith about it.
ZenZone and uncovering the truths of life A romantic encounter with City News Service Delicacies attract food lovers to festival Activewear brand Nudepeche hosts yoga brunch event Shanghai Film Park to host interactive events, float parade as part of tourism festival Alex explores flavors of Liuzhou: Will 'luosifen' satisfy his taste buds? Yangpu releases H5 version of facts on the district New York artist Spencer Finch holds first solo show in China Award-winning Spanish author opens book on his writings New architecture and design festival launches in ROCKBUND neighborhood Artist revives wiry enamel with stunning creations Alex at World University Games EP6: Explore the city of Leshan International Literary Week addresses 'narrative community' Early bird tickets on sale for Shanghai Juicy Burger Festival World Music Festival opens for the National Day holiday How to see a doctor in a local Chinese hospital Bund Fashion Festival brings feast of programs to fashion followers Chinese schools mandated to ensure 2-hour physical activity for students Ties that bind: Education leads to brighter future A fitness studio that empowers ordinary people Spanish Film Week displays classic works of renowned filmmakers Qiantang River swimming event to be held on July 29 Radisson hotel prepares to celebrate Oktoberfest Jinshan: beer, beach and farmer's painting Events in Minhang District are for everyone When gods and mortals roamed side by side Nobel laureate Mo Yan publishes new drama 'Crocodile' Murakami to publish first new novel in six years Village exhibition hall a tribute to Minhang scholar Arts festival's ARTRA presents avant-garde and crossover work Locations are an integral part of films, just like characters Hong Kong-based US comedian Garron Chiu to perform in Shanghai Delicious pizza slices well worth seeking out From a green bean to a cup of coffee: A tour of newly opened Starbucks Coffee Innovation Park Pop singer's death sparks concern over depression amid China's fast-paced growth Shanghai teams lead prize winners at Youth Science Knowledge Challenge Yeh Wah Infant and Toddler Discovery Center gives children freedom to grow How to navigate a Chinese pharmacy and create a basic medical kit Norah & Dawn, aka KPChicks, take to Shanghai stage Experience the best of Ningbo's cuisine at Pan Pacific Ningbo's anniversary dinner party How to get cinema tickets online in China? Nanjing, an unassuming historical metropolis New book chronicles the lives of Hungarians in old Shanghai Foreign investment association established International children's art and science exhibition celebrates the beauty of colors Exchange platform enables cheaper, safer artwork arrival Sci-fi writer experiments with the effects of AI Wild Shanghai EP9: When bugs come out at night 'Local lingo: Express yourself!' Episode 29: 船到桥头自然直 (Chuan Dao Qiao Tou Zi Ran Zhi) Event planned for Dianshan Lake this Saturday A food and beverage insider's tips near Xintiandi Lin'an readies for a busy hickory nut-picking season COVID-19 can cause brain cell fusion, triggering malfunction Student English competition shares ideas for an 'ideal future' Artworks showcase individual's experiences over time Cherry blossom running fuses vitality and sport ahead of Asian Games Family's urban apartment offers a peaceful haven New projects build on past achievements of school of animation Indulge in Cantonese delicacies in an elegant setting Lili ancient town offers an immersive trip into Chinese poetry Flowers bloom along Lanxiang Lake in Minhang District A children's Peking Opera troupe established in Shanghai Vibe of a 'world city' captured over 20 years
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